Bridget Maddison CBT Therapist
Bridget Maddison CBT Therapist (BABCP Accredited)
Specialising in Acceptance and Commitment Therapy
Now working Online using Doxy.me a simple and secure video based communication system
ACT is a particularly useful Therapy in the current health crisis.
Acceptance and Commitment Therapy (or acceptance based CBT), is all about responding kindly and helpfully to the things you can't change whilst committing to day to day actions in line with your values. Its about getting 'on track' with the person you want to be, rather than ending up in a downward spirals of short term coping strategies.
Rooted in behavioural science, its practical, building skills and perspectives from session one, that empower people to respond not react to circumstances out of their control.
Mobile: 07752 199258