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Paula Trafford Therapies

Pilates Exercise Teacher, Organic Massage Therapist & Colour Image Consultant, based in Malvern

Paula offers various sessions and services including:

Pilates Classes and 1 to 1 sessions.  Offered in a variety of venues in Malvern.  These classes are tailored specifically to meet your progressive needs.  From Rehabilitation to Beginners to Advanced.

Kum Nye Tibetan Yoga : Kum Nye is traditional Tibetan healing, using movement, breath, self-massage and mindful meditation; mind relaxes, senses open and heart awakens. Relaxation in the context of Kum Nye means “Coming to Life".

Organic Complementary Therapies : A wonderful, luxurious way to restore the body’s natural balance, putting your mind and body back in harmony.

Massage at Work : A seated, over the clothes 15 – 20 minute massage will give you a well – earned break from work leaving you refreshed, focused and uplifted.

Pilates Workshops : Please contact me for bespoke workshops for you and your group.

Please visit Paula's website for more information and class details.

Tel: 01684 566076 / 07985 211555

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