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Josianne Martin Yoga

t: 07779 789 899

Classes held in Worcestershire and Herefordshire area.

Josianne Martin Yoga -

Yoga can be suitable for all ages and levels because we always practice within our own ability. In a yoga class you will practice poses standing, sitting and lying down. There will be some effort as well as lovely relaxation. We become aware of our natural breathing patterns and practice different techniques to increase energy or promote calm.